Health Benefits, Risks & Nutrition Facts. Your parents knew what was up when they told you to eat your broccoli. This verdant vegetable is a powerhouse of nutrients. It's reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti- inflammatory and even cancer- preventing properties. What's New and Beneficial About Broccoli. Since our recommended cooking method for broccoli has always been Quick Steaming, we are excited to report on numerous.Plus, broccoli is low in sodium and calories, at about 3. It's also a fat- free vegetable. Phytochemicals are chemicals in plants that are responsible for color, smell and flavor. Research shows that they have numerous healthful benefits, according to the American Institute for Cancer Research. Phytochemicals in broccoli are good for the immune system. They include glucobrassicin; carotenoids, such as zeaxanthin and beta- carotene; and kaempferol, a flavonoid. Free radicals are unstable molecules made during metabolism. The damage they can cause may lead to cancer, according to the National Cancer Institute. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Nutrition Facts. Serving size: 1 medium stalk (raw)(5. Calories 4. 5Calories from Fat 0. Percent Daily Values (%DV) are based on a 2,0. Amt per Serving%DV*. Amt per Serving%DV*. Total Fat 0. 5g. Total Carbohydrate 8g. Cholesterol 0mg. Dietary Fiber 3g. Sodium 8. 0mg. Sugars 2g. Potassium 4. 60mg. Protein 4g. 6%Vitamin C. Health benefits of broccoli. Cancer prevention. Broccoli and broccoli sprouts contain a chemical called sulforaphane that kills helicobacter pylori, the bacteria responsible for peptic ulcers and most gastric. H Pylori Eradication Strategies H Pylori eradication may be achieved using either medical treatment in the form of antibiotics, or by intervention by. Helicobacter pylori, previously Campylobacter pylori, is a gram-negative, microaerophilic bacterium found usually in the stomach. It was identified in 1982 by. This topic has 168 study abstracts on Sulforaphane indicating that it may have therapeutic value in the treatment of Prostate Cancer, Oxidative Stress, and Colon Cancer. Probably the most publicized health benefit of broccoli is its possible ability to help prevent cancer. These chemicals boost detoxifying enzymes and act as antioxidants, reducing oxidative stress. They also may affect estrogen levels, which may help reduce breast cancer risk. Cholesterol reduction. According to Jarzabkowski, broccoli can help lower cholesterol because the soluble fiber in the vegetable binds with the cholesterol in the blood. This binding makes the cholesterol easier to excrete, and consequently lessens cholesterol levels in the body. Detoxification. Phytocheimcals glucoraphanin, gluconasturtiin and glucobrassicin compose a terrific trio in broccoli. Together, they aid all steps of the body's detoxification process, from activation to neutralization and elimination of contaminants. A study published in the journal Proceedings of the National Academy of Sciences of the United States of America found that the sprouts of broccoli may be especially potent in this regard. Heart health. In addition to reducing cholesterol, broccoli can aid in heart health by helping to keep blood vessels strong. The sulforaphane in broccoli is also an anti- inflammatory and may be able to prevent or reverse damage to blood vessel linings caused by chronic blood sugar problems. And the vegetable's B- complex vitamins can help regulate or reduce excessive homocysteine, according to the Harvard University School of Public Health. Excess homocysteine, an amino acid that builds up after a person eats red meat, increases the risk of coronary artery disease. Eye health. . Both chemicals may help protect against macular degeneration, an incurable condition that blurs central vision, and cataracts, a clouding of the eye's lens. Digestion. Jarzabkowski emphasized broccoli's digestive benefits, which she chalked up mostly to the vegetable's high fiber content. Broccoli has nearly 1 gram of fiber per 1. Fiber helps keep you regular and helps maintain healthy bacteria levels in the intestines. The sulforaphane in broccoli helps keep the stomach bacteria Helicobacter pylori from becoming overgrown or clinging too strongly to the stomach wall. A 2. 00. 9 Johns Hopkins study on mice found that broccoli sprouts are especially good at helping in this way. Mice that were fed broccoli sprouts daily for two months reduced the levels of H. A 2. 01. 3 study at the University of East Anglia found that broccoli's sulforaphane may help people suffering from arthritis because this chemical . Furthermore, a 2. Inflammation Researcher suggested that the flavonoid kaempferol lessens the impact of allergens, especially in the intestinal tract, which can reduce chronic inflammation. In addition to mastic gum and. Health benefits of broccoli. Probably the most publicized health benefit of broccoli is its possible ability to help prevent cancer. Pylori thrives in low stomach acid, and lists natural treatment remedies, preventive medicines and nutritional therapies. Sulforaphane and quercetin are natural compounds that help improve cellular health 9/23/2014 - Scientists have known for some time that antioxidants including. Health risks. In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. Those with hypothyroidism should also limit their intake of broccoli. Raw, steamed or boiled: Which is more nutritious? People looking to broccoli for its anticancer benefits will want to be sure not to cook the vegetable too long. Researchers studied the effects of boiling, steaming, microwave cooking and stir- fry cooking on fresh broccoli, Brussels sprouts, cauliflower and green cabbage. Steaming for up to 2. Raw broccoli maintains all of its nutrients, but it is also more likely to irritate your bowels and cause gas. Broccoli facts. Broccoli originated in Italy, where it was developed from wild cabbage and has existed since about sixth century B. C. The word comes from the Latin word . Until the early 1. England and was called . He used his distaste for broccoli as a punch line in dozens of speeches. And I'm president of the United States, and I'm not going to eat any more broccoli. Department of Agriculture. It took him just 9. China, the top producer, grows over 8 million tons of the vegetable a year. Additional resources If you read < a href=. Quiz Yourself: Broccoli Nutrition Facts If you read < a href=. H. Pylori/Low Stomach Acid: Nutritional Treatment/Causes, Remedies, Prevention. Helicobacter Pylori and low Stomach Acid: Nutritional Causes, Symptoms, Treatment Remedies & Prevention. While . Pylori infections and/or Blood Types A, B, and ABare at a greater risk to develop pancreatic cancer. Pylori Infection. Healthy Diet Plans >> Health Issues and Diet >> Helicobacter Pylori: Helicobacter Pylori Diet, Foods Helicobacter pylori is a commonly found bacterium in our. Unfortunately, people with reduced acid levels frequently suffer from what they assume is elevatedstomachacid levels after experiencing the classic symptoms of heartburn, bloating, nausea, frequent burping.., andthey subsequently reach for acid- lowering drugs or remedies. By doing so they encourage greater H. Pylori activity (if infected) and eventually increase the risk to developpeptic or duodenal ulcers, pancreatic or gastric cancer, and Mucosa- Associated Lymphoid Tissue lymphoma. Pylori infections can lead to some forms of arthritis (calcification, spurs), iron- deficiency anemia, and. Vitamin B1. 2 deficiency that may develop as a result of lowered stomach acid levels and damage to parietalcells which produce the intrinsic factor. Pylori is further implicated with heart disease / arteriosclerosis,atrial fibrillation, asthma, rosacea, gum disease, liver disease, and chronic headaches or migraines. Antibiotic treatments in children have long been associated with an increase in asthma, as have beenthe more . Pylori were 4. 0- 6. Pylori involvement, with turnedout to be positive. Following antibiotic treatment, her magnesium, calcium, bismuth and lithium levels returned to normal, herstomach acid levels returned to near normal without the need for any more digestive remedies, and shebecame and remained asthma- free. Pylori, she would have likely had to remain onasthma medication for much of her life, and/or there would have been the risk to develop additional, andpotentially more serious H. Pylori- related medical conditions, including cancer. The confusion usually stems from the fact that Gastroesophageal Reflux Disease (GERD) causes heart- burn as a result of acid getting into the esophagus, which does not have the acid- protective mucous coatingof the stomach, and where it could eventually cause ulcerations or esophageal cancer if not corrected. In that case, stomach acid will indeed have to be controlled by. Pylori infection, acid- lowering drugs areroutinely prescribed as part of the antibiotic therapy to either allow an ulcer to heal (if present), or to preventone from developing while on antibiotics, which can be very irritating to the stomach. Pylori. Physicians don't generally test for Helicobacter Pylori unless a patient exhibits gastriccomplaints, and eventhen, patients themselves have to frequently convince - or even beg their GPs to run a test after learningabout H. Pylori through a news flash or reading about the long- term risks associated with its infection. Unfortunately, if a patient suffers from non- gastric symptoms, there is little chance that the averagedoctor is willing to make a Helicobacter Pylori connection. Even when testing negative for an H. Pylori infection, there are another two dozen bacterial strainsknown to cause stomach ulcers, which however are generally not tested for. Pylori, becausefew physicians will prescribe antibiotics on the assumption that stomach complaints are caused by a bacterialinfection other than the one commonly caused by H. Pylori: Manuka Honey: A 5% solution of . Pylori symptoms according to some studies. Pylori infection to help inhibit the bug,and to counteract any headaches, early- morning nausea, or general dyspepsia associated with low stomachacid alone, or following antibiotic therapy, with the acidophilus being best taken at bedtime. Pylori is Bismuth, which is also part of OTC products such as Pepto- Bismol. Pylori symptoms clearing in 9. H. Pylori- free in 8. Pylori in the oral cavity by chewing mastic gum - not just in the stomach alone - would more permanentlyeradicate the bug. Pylori bacteria itself. Other patients reported no problems during the two week mastic treatment, however despite the promisingresults of some of these studies, there have been other clinical trials conducted with mastic / mastica thatshowed no efficacy whatsoever. Sulforaphane is a compound that is reported to inhibit extracellular, intracellular, and antibiotic- resistantstrains of Helicobacter Pylori. Pylori infections andblocking gastric tumor formation offer hope that these mechanisms might function synergistically to providediet- based protection against gastric cancer in humans. Pylori activity is reduced, but the bacteria is not eradicated. Pylori infection - can be a factor with headaches, chronic fatigue, low. Vitamin B1. 2, allergies, asthma, non- specific aches and pains, osteoarthritis, osteoporosis and other calcium metabolism- impaired problems - - all the way to various cancers. Pylori, or when there is anintolerance to any of the treatments that are usually helpful with low- acid symptoms, then regularly drinking. Pineapple Juice with meals, or sipping it slowly throughout the day may be another option that has helpedmany patients reduce their symptoms and improve general digestion, provided care is taken that the acid inpineapple juice does not cause tooth enamel erosion. This site uses cookies from advertisers (e. Google) to deliver its services, to personalize ads, and to analyzetraffic.
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