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R- Forge: Welcome. What are R and R- Forge? R is `GNU S', a freely available language and environment for statistical computing and graphics which provides a wide variety of statistical and graphical techniques: linear and nonlinear modelling, statistical tests, time series analysis, classification, clustering, etc. Please consult the R- project homepage for further information. R- Forge offers a central platform for the development of R packages, R- related software and further projects. It is based on Fusion. Forge offering easy access to the best in SVN, daily built and checked packages, mailing lists, bug tracking, message boards/forums, site hosting, permanent file archival, full backups, and total web- based administration. Hd action camera buying guide; HD action camera buying. A Platform for the Whole R Community. In order to get the most out of R- Forge you'll need to register as a site user and then login. This will allow you to participate fully in all we have to offer, e. 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All the latest local Queensland news at TEN Eyewitness News First At Five's digital home Shows News Sport TV Guide Win My TV live Sign In Shows News Sport TV Guide Win My TV Popular: I'm A Celebrity.Get Me Out Of. Bundaberg News-Mail Fraser Coast Chronicle Gladstone Observer Grafton Daily Examiner Gympie Times Ipswich Queensland Times Lismore Northern Star Mackay Daily Mercury Rockhampton Morning Bulletin Sunshine Coast. A Flood Watch will allow Queenslanders to better prepare for flooding. Research has shown that even the smallest of actions, taken early, can reduce the impact of flooding if it occurs. Flood Watch is an extension of the Bureau's riverine flood warning service in Queensland, and brings Queensland into line with the rest of Australia, where Flood Watch is already in place. What information is in a Flood Watch? Flood Watches will contain short general statements about the developing weather situation, including forecast rainfall totals. Catchments at risk of flooding will be listed. Links to weather warnings and other flood- related products will also be provided. Flood Watches will also contain links to emergency information and contact numbers. Who issues Flood Watches in Queensland? The Bureau of Meteorology’s Flood Forecasting & Warning team is responsible for issuing Flood Watches in Queensland. Why are there two Flood Watch products for Queensland? It is possible that two separate rainfall systems are forecast to affect Queensland, either in different parts of the state or several days apart. In this case, separate Flood Watches will be issued. For example, there may be a Tropical Cyclone in the Gulf of Carpentaria that poses a flood threat to the Gulf Rivers catchments, whilst another weather system is bringing the risk of flooding to south east Queensland. Receiving Flood Watches. When did the Flood Watch service go live in Queensland? The Flood Watch service went live in Queensland on Wednesday 1. October 2. 01. 4. The Flood Watch service went live on the 1. October 2. 01. 4 but I can't see any Flood Watches anywhere – why not? Flood Watches are only issued when forecast rainfall totals suggest that flooding above the minor flood level is possible at river level forecast locations or flooding is possible over a widespread area. The absence of a Flood Watch means that there is currently no threat of riverine flooding within Queensland. How do I receive Flood Watches for Queensland? Flood Watches will be provided to emergency services, local government and the media, in exactly the same way as Flood Warnings are currently provided. Flood Watches are also available directly from the Bureau of Meteorology, either via our website (www. Telephone Weather Service (1. Do I need to sign up or register for the Flood Watch service? No, In Queensland Flood Watches are freely available via the Bureau’s website (www. Telephone Weather Service (1. If you already receive Flood Warnings or other flood–related products from the Bureau then you will automatically receive Flood Watches when these are issued for your area of interest. How will I know if a Flood Watch applies to me? When a Flood Watch has been issued it will clearly state the catchment(s) at risk of flooding. A map of the catchments in Queensland can be found at: http: //www. Qld. Once you know the catchment that you live or work in, you can identify whether the Flood Watch applies to you. Stay aware of subsequent updates to the Flood Watch, as the catchments at risk of flooding may change as updated forecast rainfall information becomes available closer to the event. Geographical Coverage. What geographic areas are Flood Watches issued for? Flood Watches are issued for specific catchments (e. Fitzroy River) or groups of catchments (e. Gulf Rivers). Does the Flood Watch cover the whole of Queensland? The Flood Watche Service introduced in October 2. Bureau of Meteorology provided a flood warning service, so whilst this covered the majority of Queensland not everywhere benefited from this service. The Bureau has since assessed the feasibility of expanding the Flood Watch Service into those parts of Queensland that do not currently receive a flood warning service and will be including these areas from October 2. Why do Flood Watches generally cover such large areas? Flood Watches are issued on the basis of forecast rainfall up to 4 days ahead of possible flooding and as such there will always be uncertainty associated with the location and amount of rainfall. Read the latest and breaking news from Brisbane and Queensland. Get a fresh, local perspective on national, world, business and sport news, plus local events. Bundaberg news, jobs, cars, weather and more brought to you by News-Mail Skip to site map Hello Sign Out My Profile Update Details My Subscription My Events Admin Site Login Sign Up Subscribe Today's 30 Gin Gin. FOLLOW OUR ROLLING COVERAGE of the flood disaster that hit Bundaberg. Facebook Twitter Google plus Email Personalise your weather Join today Login News Breaking News Local Queensland. Building & Planning Flood Recovery Bundaberg Open for Development Council Land Sales Development Assessment Building Planning PD Online Superseded Isis Shire Planning Scheme Superseded Planning Scheme For. 28th January 2013 - Bundaberg aerial flood pics - Sunday 27/01/13 - 3:30pm - Aerial photos of Bundaberg and surrounds in flood. Skip to site map Hello Sign Out My Profile Update Details My Subscription My Events Admin Site. Ahead of significant rainfall events it is often not possible to accurately predict rainfall on a small scale, so Flood Watches are deliberately targeted at relatively large areas to encompass the uncertainty in the geographical extent that is likely to be affected. Timing of Flood Watches. It's not even raining – why has a Flood Watch been issued? Flood Watch is provided by the Bureau of Meteorology to notify the Queensland community to the possibility of riverine flooding. However, given the inherent uncertainties of forecasting rainfall in Queensland, it is more likely that Flood Watches will be issued between 1. How frequently are Flood Watches issued and updated? A Flood Watch will be issued when the forecast rainfall totals suggest that riverine flooding is possible within the next few days. The Flood Watch will then be routinely updated at least once a day, usually by early afternoon. However, if the rainfall forecast changes significantly between routine updates then the Flood Watch will be updated accordingly to ensure the information within it always remains current. Is the Flood Watch service only operational during the wet season? No, it is a year- round service. Flood Watches will be issued whenever forecast rainfall totals suggest that riverine flooding is possible. Link with other flood and weather products. What is the key difference between a Flood Watch and a Flood Warning? A Flood Watch is issued when forecast rainfall information suggests that riverine flooding is possible, whereas a Flood Warning is issued when the Bureau is more certain that flooding is expected, often when rainfall has started to fall. A Flood Watch may cover a large area due to uncertainty associated with the location and amount of forecast rainfall. Flood Warnings are more targeted and are issued for specific catchments or even sub- catchments in some of the larger river basins. Flood Warnings will generally include specific predictions of the severity of expected flooding. Is it possible for a catchment to have both a Flood Watch and Flood Warning in place at the same time? The catchments at risk of flooding are detailed in the Flood Watch, as well as a link to the current warnings in force across Queensland (including Flood Warnings). The catchments with Flood Warnings can change quite rapidly during flood events, particularly during the initial and end stages, so it is not practical to continually update the Flood Watch to reflect precisely which catchments are covered by a Flood Warning. However, if each of the at- risk catchments within a Flood Watch are covered by a Flood Warning, the Flood Watch effectively becomes redundant and will be finalised. A Flood Warning was issued but there was no Flood Watch issued prior to this – why not? There will be occasions when a Flood Warning is issued without it being preceded by a Flood Watch, largely due to the complexities of forecasting rainfall accurately in Queensland. Weather models are excellent at identifying broader scale weather patterns but are not always able to represent the smaller scale features that can cause heavy rainfall, particularly in the tropics. For this reason there will be times when heavy rainfall leading to flooding occurs but forecast models were not able to accurately identify this beforehand. Will preliminary Flood Warnings and Coastal Rivers Flood Warnings continue to be issued in Queensland? No, these two products will be replaced by Flood Watches. How does a Flood Watch differ from a Tropical Cyclone Watch? A Tropical Cyclone Watch is issued for coastal communities when the onset of gales associated with a Tropical Cyclone is expected in the next 2. Flood Watch is issued when forecast rainfall totals suggest that riverine flooding is possible. Essentially, the trigger for a Tropical Cyclone Watch is wind- related, whereas the trigger for a Flood Watch is flood- related. Would a Tropical Cyclone Watch and Flood Watch be issued at the same time in Queensland? Tropical Cyclone Watches and Flood Watches are issued independently of each other. It is possible that a Flood Watch may precede a Tropical Cyclone Watch if there is sufficient confidence in the rainfall forecast. Conversely, a Flood Watch may be issued around the same time as a Tropical Cyclone Watch or even after it. It is also possible that for some tropical cyclones only one or indeed neither of the products are issued if there is no wind threat or flood threat to land- based communities. Other questions. A Flood Watch has been issued for my area – does this mean that I will be flooded? A Flood Watch provides early advice that riverine flooding is possible, not that flooding is expected. If the likelihood of flooding increases, or there is an imminent threat of floods occurring, a Flood Warning will be issued. Consider making preparations to move livestock, family and possessions to higher ground if flooding develops. The Bureau’s website provides information about the latest rainfall and river level heights, as well as the latest weather forecast and warning information. It is advisable for the public to familiarise themselves with the Bureau’s website prior to floods occurring so that they know where key information can be found. Why do the forecast rainfall totals stated in a Flood Watch often cover a large range (e. At the lead time that Flood Watches are issued prior to actual rainfall or possible floods occurring there is always a degree of uncertainty in the forecast rainfall totals. Expressing the expected rainfall as a range is a way to convey this uncertainty. Jalil Roshandel at East Carolina University. Free eBooks by Jalil Roshandel; Sort by: Popularity; Title; Newest; Iran, Israel, and the United States: Regime Security vs. Nathan Lean is a writer and scholar of the Middle East and director of research for the Pluralism. Israel and the United States (2011, with Jalil Roshandel). 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I make the decision to wait. Her other tactics: Negotiate with temptations. Cravings can be harder to resist than hunger, because they attack at will and tug at your tongue. Write down the reasons why losing weight is important, and read the list at least once a day. Or better yet, meditate on each goal. Create encouraging e- mail alerts or flash cards, and stick them in hot zones . Beck, Ph. D, director of the Beck Institute for Cognitive Therapy and Research, author of The Beck Diet Solution Weight Loss Workbook. Lose 10 Pounds In 10 Days Diet : Up to 23 Pounds in 21 Days the 3 week diet plan @ Lose 10 Pounds In 10 Days Diet : Can You Really 3 week fitness and diet plan? The Lose 10 Pounds In 10 Days Diet is a new diet promising quick weight loss. How To Lose 5 Pounds In A Day Wrestling How To Lose 10 Pounds In 2 Weeks With Diet Crash Diets To Lose 20 Pounds In One Week Different Ways To Lose 20 Pounds In 3 Months How To Lose Weight In 48 Hours Don't eat. The Drill Instructor's Program. His Menu. Retired marine Harvey E. Walden IV follows a regimen that's as pragmatic as he is: six small, 3. Green apples serve as snacks. Mornings: Forty- five minutes on the elliptical machine. Research has shown that you'll torch more fat during your workout if you exercise in the morning before eating than if you perform the same exercise at night. In the evenings, Walden does interval training: one- minute sprints on a track or treadmill, followed by two minutes of fast walking, for a half hour. He finishes with running 3. Strength training: One session three days a week (on days when he's not doing cardio). Hit all the large muscle groups (back, chest, glutes, legs, core) doing three sets of 1. Take one day off to rest. His Motivation Tip. Walden IV, fitness instructor, Celebrity Fit Club, author of Harvey Walden's No Excuses! Flavor- Full's Diet. His Menu. Secret sauces and extra seasonings get the boot! Nutrition researcher David Katz, MD, won't overexcite his taste buds while trying to lose weight. Katz also says that restricting meal options will help eliminate temptation. Redundancy is the safest bet. Aim to consume 1,2. Take a multivitamin to get the proper nutrients. Adhering to this program for the full six weeks should help you shed up to 2. Protein: Egg whites, beans, lentils, skinless chicken (white meat), white fish (e. Carbs: Mixed greens, broccoli, spinach, mixed berries, whole- grain cereal from Kashi, Health Valley, or Nature's Path. Fat: Olive and canola oils. Beverages: Water is the mainstay. His Moves. Ideally, Dr. Katz would do a two- hour walk, bike ride, or swim daily. He'd turn up the heat by strength training three times a week. Now that I have a life and have built some muscle mass, I do a short training routine every day, and I've never lost my abs! Katz's Sample Daily Menu. Breakfast: Bowl of whole- grain cereal with skim milk and mixed berries. Lunch: Mixed green salad with lentils and egg whites. Crash Diets To Lose 10 Pounds In One Week Foods To Eat That Burn Body Fat Fat Burning Foods The Secret Revealed Book Fat Burner With Energy Natural Fat Burner Vitamins Nowadays, in this world of the internet, many sites and programs are there that.Dinner: Mixed green salad, grilled fish or chicken, cooked vegetables, and whole- grain bread, pasta, or grains. Snack: A mixed- berry salad or a handful of unsalted almonds or walnuts. David Katz's Flavor- Full Diet. The Taster's Choice. Her Menu. Christine Lydon, MD, wears many hats: pin- up, ripped hottie/doctor/writer. But her diet is simpler than her resume. If she wanted to lose a little around the middle, Dr. Lydon would eat primarily protein and vegetables. Try this saucy recipe from her upcoming book: Indian Chicken. Makes 8 servings. Prep time: 1. 0 to 1. Cooking time: 6. 0 minutes. For the sauce. 1 1/2 cups chopped onion. Preheat oven to 4. F. Lay chicken pieces flat over bottom of a 9- x- 1. Evenly spread mashed chickpeas and baby carrots between and over chicken quarters. In a large saucepan, saute onions and garlic in 2. Add remaining sauce ingredients and stir over low heat until mixture is well blended. Pour sauce over chicken, baby carrots, and mashed chickpeas. Place on the middle rack of preheated oven and bake for 1 hour. Nutrition facts per serving: 5. Her Moves. Her favorite way to get that cardiac fluctuation is by playing sports, such as ice hockey and skiing in the winter and mountain biking during the warmer months. When she's not shredding dirt or snow, Dr. Lydon pumps iron with two pairs of weights, 5 and 1. So don't eat anything processed, fried, slathered in butter, coated with sugar, or made with white flour. Goldberg couldn't find an ally? As a bonus to burning calories, Dr. Goldberg knows she'll lust after carbs . Try these slim- fast tips: Don't chew gum on the big day! 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Gak ada perubahan berarti juga. Juni 2. 00. 8 – now. Juni 2. 00. 8 adalah hari bersejarah buatku. Hari yang menandai perubahan hidupku. The change of my life. Inilah hari dimana Aku memulai diet WRP. Behind the diet wrp : sebelumnya aku ngeluh- ngeluh tentang ingin- menurunkan- berat- badan sama si Juz, dan muncullah solusi itu. Sedangkan WRP Diet Tea adalah carbo blocker dalam bentuk teh yang. Cukup minum WRP Diet Tea 5.Posts about wrp diet written. Infeksi Saluran Kemih Sembuh Minum Teh Hitam Ou Tea. Dua orang temanku, yang pernah mengkonsumsi WRP, mengaku tidak berhasil menjalankan diet ini. Alasan keduanya : gak kuat. Tapi, dengan tekad bulat, Aku tetap nekad mencobanya. Cara Pemesanan; Privacy. Mereka yang diet dengan ditambah minum teh setiap. WRP Body Shape hadir sebagai Bagi. Cara Mudah Membersihkan Sisir Rambut Agar Bersih dan Terawat. Cewek Ini Diet Minum 5 Liter Air Hangat. Yeah, dan mulailah Aku beli produk WRP. Gak nanggung- nanggung, WRP 6 days diet pack. Dalam satu kotak, sudah tersedia . Biasa- biasa aja, gak lemes dan segala macam. Selain itu, Aku juga konsultasi dengan CS WRP, ditelepon langsung bo’ sama mereka. Aku curhat mengenai pola makan, olahraga, berat badan, dan mereka dengan senang hati menjawab pertanyaanku. Dietku terasa lebih indah dan meyakinkan. Aku merasa cocok dengan diet WRP ini. Tapi, diet WRP ku terhenti karena Ramadhan. Jadi, diet WRP ku bisa dibilang cuma berjalan selama tiga bulan. Dan dalam tiga bulan itu, Aku sudah menurunkan berat badan 3- 4 kg. Bulan puasa, berat badanku turun 1 kg. Setelah liburan Ramadhan, diet WRP ku vakum cukup lama. Sekitar bulan desember, baru Aku mulai kembali mengkonsumsi WRP lagi. Dan lagi- lagi cuma bertahan sebentar. Sepertinya Aku mulai jenuh dengan pola makan diet WRP. Tapi syukurnya, berat badanku gak naik lagi. Mhuahahahahaha, *sujud sukur.*Jadi begitulah akhir membahagiakan dari diet WRP ku. Februari 2. 00. 9 , Aku berkenalan dengan diet Food Combining. Sebagai orang yang healthy- minded *tsaaahhh*, Aku tertarik pengen nyoba diet ini. Begini pola makan Diet Food Combining * : pagi : minum air putih. Dengan komposisi sayuran lebih banyak daripada protein. Aku,hehehe*Awal mencoba, Aku pikir asik juga diet begini. Tidak ketat seperti diet WRP. Kita bisa makan apa saja, hanya saja harus dalam porsi kecil. Setelah kira- kira dua minggu, Aku memutuskan . Berat badanku tidak terpengaruh sama sekali. Memang, Aku banyak makan sayur, tapi tetap saja sayurnya mengandung MSG dan segala macam kan? Lalu, Aku say goodbye juga dengan diet Food Combining.
Dan sekarang, Aku sedang gak menjalani diet apa- apa. Tapi, mungkin karena kebiasaan dari diet WRP dan diet Food Combining, pola makanku saat ini Aku rasakan lebih sehat dari sebelum- sebelumnya. Berat badanku masih stabil setelah berkurang 5kg, dan Aku masih ingin menghilangkan 5kg lg *doakan sayaaaaa. Barusan menimbang, berat badanku sudah berkurang 2kg lg *tapi kayaknya sih, karena sedang puasa. Yeah, dietku sudah berakhir, tapi Aku gak ingin meninggalkan kebiasaan . Jangan hanya sekedar . Tujuan dietku dari dulu sampai sekarang adalah : agar gak keliatan kayak badut pas make kebaya wisuda. Tapi belakangan, tujuan dietku berubah : agar tubuhku lebih sehat, lebih fit dan akhirnya aku bisa menghargai tubuhku sendiri. Pilihlah bentuk diet yang kira- kira sesuai dan bisa dijalani. Maksudnya, yang kita bisa mengikuti aturannya, gak terbebani, dan fun selama menjalani diet. Survey forum atau situs- situs tentang diet itu, atau nongkrong di Gramedia, banyak pilihan! Jangan terpengaruh omongan negatif orang tentang kegagalan mereka saat menjalani diet pilihan kita. Jadikan sebagai referensi aja. Karena menurutku, mereka gagal karena sugesti mereka, jangan sampai kita terpengaruh sugesti mereka yang gagal. Aku aja bangga bisa berhasil dalam diet WRP, gak seperti temenku itu. Kenapa kita mesti ngikutin sepuluh yang gagal, kalau ada seribu yang berhasil menjalankannya? Cuma berbagi. Terkait. Muscle. Tech - Bodybuilding. Platinum 1. 00% Iso- Whey uses only ultra- pure, microfiltered whey protein isolates, the purest form of whey protein you can feed your body. With a filtration process that uses precision technology to remove lactose, ash, and fat, Platinum 1. Iso- Whey delivers the major bioactive protein fractions you need in a premium formula. Weight Loss; Growth Enhancers; Other Products. 0 out of 100 based on 0 ratings, 0 user reviews. With a variety of weight loss formats to suit your lifestyle. Hydroxycut HD; Hydroxycut Platinum; Hydroxycut Black; Hydroxycut Max. Hydroxystim UK alternative. Each year new weight loss pills arrive on the. All reviews are written on an opinion basis and written using. See Thermogenic Weight Loss Product reviews, information, news, articles and questions + answers. HydroxyStim (MuscleTech) Jet Fire (GE Pharma). Muscle. Tech Hydroxystim Supplement Review. Muscletech Hydroxystim is a superconcentrated pre- workout thermogenic stimulant that delivers powerful thermogenesis, intense energy, mental focus and unstoppable intensity in an out of the gym. Hydroxystim is formulated with 5 potent ingredients that provide a powerful neurostimulating physical experience. Hydroxystim is not a proprietary blend, so you know exactly what you are getting in your formula, this shows how confident muscletech are in Hydroxystim to be able to deliver results. 9.4 out of 10 (300 Reviews) Price Per Serving: $0.13; Servings: 80. The only weight loss formula with Myristica and Ecklonia for and unparalleled sensory experience.Weeks Slim Waist Transformation: How to get a flat stomach fast. Flutter Kicks. Workout instructions: - 3 Sets (Do the whole workout 3 times)- 2. Reps (2. 0 times each exercise)- 3. Once in the morning and once at night. My Meal Plan For Those Two Weeks: Week 1 & Week 2*MY DIET FOR BURNING FAT VIDEO: https: //youtu. DEWT2a. Ms. 3OYMonday *Breakfast: 2 Scrambled Eggs,1 large grapefruit. How to Slim Down Your Face and Stomach in 7 Weeks. Combine diet and exercise over the seven weeks to slim down all over. Get the latest tips on. Want to know how to lose belly fat? Just follow these scientifically proven 33 tips to lose belly fat fast through specific foods, exercises & lifestyle changes. Health special: Flat tummy fast! This is the blueprint for a flat tummy fast . Newly-slim Katie McGlynn flaunts. Snack: 2. 5 almonds. Lunch: Turkey Wrap, 1 apple. Snack: 1 piece of string cheese. Dinner: Spicy Chicken and Pasta, Side salad and 2 Tbsp vinegar dressing. Tuesday*Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana. Snack: 2 small boxes of raisins. Lunch: Spicy Chicken and Pasta. Snack: 0% fat Greek yogurt. Dinner: Salmon, 2 cups of broccoli. Wednesday*Breakfast: 2 eggs and turkey , 1 large grapefruit. Snack: 2. 5 almonds. Lunch: Black Bean and Cheese Burrito, 1 apple. Snack: 1 piece of string cheese. Dinner: Veggie Burger and bun, Salad with 4 Tbsp vinegar dressing. Thursday*Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana. Snack: 1 piece of string cheese. Lunch: Turkey Sandwich, 1 apple. Snack: 1 banana, 1 piece of string cheese. Another way to get a flatter stomach. Dinner: Veggie Burger and bun, Salad with 2 Tbsp vinegar dressing. Friday*Breakfast: Oatmeal, 1 large grapefruit. Snack: 2 oranges. Lunch: Turkey Salad, 2. Find here 8 simple exercises you can do at home to get a flat tummy. They will tone your belly and give it a better shape and definition.Flat Tummy Tea is a 100% natural tea cleanse that helps reduce bloating, support up your metabolism and increase energy to help flatten your tummy! Most of us dream about flat, beautifully-shaped tummy. Below, you will find 5 steps to follow in order to get rid of belly fat and obtain beautifully shaped stomach. The Best Way to Slim Down Belly Fat. Get the latest tips on diet, exercise and healthy living. Looking for ways to get slim naturally? If you want to lose weight, you don Snack: 3. 0 baby carrots, 4 Tbsp ranch dressing. Dinner: Grilled chicken, 1 cup of brown rice, 2 cups of peas. Saturday*Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana. Snack: 1 piece of string cheese. Lunch: Turkey Wrap, 1 apple. Snack: 2 boxes of raisins. Dinner: Lemon Chicken with Rice, 2 cups of broccoli. Snack: 1 Sugar- Free Fudgsicle. Sunday*Breakfast: Vegetable Omelet, 1 banana. Snack: 1 piece of string cheese. Lunch: Eat Out Chipotle 2 chicken tacos Snack: 0% fat Greek yogurt. Dinner: Salmon, 1 cup of brown rice. How to do the exercises: Sit- ups Lie on your back. Bend your knees and place your feet flat on the floor or mat. Position your heels about 1 to 1 1/2 feet in front of your tailbone. Place your fingertips behind your head or cross your arms on your chest. Exhale then tighten your abs and curl up toward your bent knees. Do not pull on your neck. Keep your head in line with your spine, tilting your chin forward slightly as you come up. Keep the bottom of your feet, your lower back and your tailbone flat against the floor throughout the exercise. Curl toward your thighs until you are in a seated position. Mountain Climbers Assume a push- up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back (it should be arched), raise your right knee toward your chest. Modified V- Ups Lie faceup on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso and legs as if you're trying to touch your knees. Lower your body back to the starting position. Flutter Kicks Lie on your back with your legs together and extended out straight. You can place your arms out to the sides of your body with your palms down. Contract your abs and keep them tight throughout the exercise. Lift your legs off the ground about 6 inches. Lift your head and shoulders slightly off the ground. Raise on leg up a few inches and bring it back to the starting position. While it is on its way down raise the other leg up. Music: Spire Max Soda Island https: //soundcloud. |
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June 2017
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