Not many know that this delicious fruit has numerous qualities that are good for your health. So, what are these benefits of cherries? It is believed that when a man and a woman eat the same beetroot, they are bound to fall in love with each other. Before I lose myself in thoughts of my crush. It has healing properties and helps normalize high as well as low blood pressure. It increases stamina, and reduces the use of oxygen during workouts, thus. Its difficult to resist the ruby red juiciness especially when you know just how good they are for you - the many beetroot benefits. Beetroot Herb Notes / Side Effects Precautions for Taking Beetroot. Those people who have a problem with oxalate kidney stones should use caution when using beetroot. The benefits of beetroot include lowering blood pressure, slowing progression of dementia, preventing constipation, and improving sleep and memory. Beetroot Benefits Exercise Endurance. New research shows that beetroot can improve exercise endurance and help to keep blood pressure low. Dietitian Juliette Kellow. The beetroot, or simply beet, is a highly nutritious root vegetable. It contains inorganic nitrates, which have been linked to numerous health benefits. Start eating beetroot to reap its 11 amazing health benefits The purple root is not only a good addition to your food, it protects your heart, bones, body and. Beetroot Juice Health Benefits, Facts & Side Effects – Remedy. By. Nature. combeetroot juice benefits. Beetroot (from the Latin: Beta Vulgaris), is also known as red beet, garden beet or just beet. One of the earliest known and most probably most taboo benefits of beetroot is that it was used as an aphrodisiac during ancient Roman times. This has been proven by scientists who have found high levels of boron, which has a lot to do with the production of human sex hormones. Beets also have the ability to put you on a natural high as they contain betaine; this substance relaxes the mind and is used in other methods of depression treatment. Beets also contain tryptophan which is found in chocolate and we all know how chocolate makes you feel (especially females). Beets has one of the highest sugar levels of any vegetable, but instead of releasing the sugar all at once, as in the consumption of chocolate, your body releases those sugars slowly so you don’t have a sudden sugar rush and then crash afterwards. Minerals such as magnesium, potassium, calcium and traces of copper, iron and zinc. Amino acids which help build proteins in the human body and antioxidants which fight and destroy free radicals have also been found in Beet Juice. Free radicals (also known as oxidants) are toxic molecules that attack and damage healthy cells when they are in abundance. They have been found to promote aging, diabetes and some types of cancer. Vitamins A, C, E, F, B1, B2, B3, B6, Thiamin, Riboflavin, Niacin, Pantohenic acid and folic acid have also been found in beetroot juice. Beet Juice Benefits. One of the biggest breakthroughs in the research of beetroot, possibly, is the revelation that it does not necessarily cure but it definitely reverses the long term effects of some chronic diseases. In his research findings, David Wolfe stated that inorganic calcium deposits are the main cause of most, if not all, chronic diseases. Compounds found in beet juice are known to be good solvents of inorganic calcium deposits in the body. This explains why beetroot juice reverses many cases diseases such as, cancer, kidney stones, arteriosclerosis, eye diseases and arthritis. Cancer. Research shows that the betacyanin found in beet juice, aids in the prevention of the formation of cancerous tumors, as well as it detoxifies the body. All this, while raw oxalic acid dissolves the inorganic calcium, may prove to be very effective in the prevention and possible reversal of the effects of many types of cancer. In the 1. 92. 0’s, Dr. Farberse and Dr. Schoenenberger figured out that beetroot had some properties that seemed to slow down the rate at which cancer was taking over their patients. This new treatment continued into the 1. Hungarian professor initiated the research that would create a global phenomenon: How beetroot helps prevent cancer. In 2. 01. 1, Howard University in Washington, USA, conducted a study in which they found that betacyanin significantly slowed the growth of tumours by 1. Birth Defects. Beetroots are high in B- complex vitamin folate, otherwise known as folic acid. When this is consumed by a pregnant woman it can drastically lessen the risk of having a child with abnormalities. Studies show that women who intake folic acid supplements or beet juice before conception and during the first trimester reduced their risk of having children with brain, spine or spinal cord defects by 7. Studies are now underway to provide evidence that folic acid (also found in beetroot) will help prevent miscarriage. Heart Health. Beetroot possess 2. In 2. 01. 0, a study conducted by Queen Mary’s University showed that drinking one 2. Scientists claim that if this juice was consumed on a wide scale, we could see a 1. Brain Health. Nitrates, found in beetroot, have been proven to open up blood vessels and as a result, blood flows more freely. Blood flow to the brain is directly related to ageing; the early onset of dementia has been proven to be linked to the poor blood flow among the elderly. At Wake University, USA, scientists conducted a study to prove that beetroot juice has a positive impact on cerebral functions. Their studies revealed that blood flow to the frontal lobes was higher in the subjects that had 1. The white matter of the frontal lobes is an area directly associated with dementia. Side Effects. There are very little negative side effects of consuming beetroot juice. It is important to note that whether or not you do indeed experience negative side effects completely depends on you as the effects vary from person to person. Beeturia. Drinking a lot of beet juice may cause your urine and/or stools to become deep pink or red. Though this is peculiar, it is perfectly harmless and completely normal if you are ingesting large quantities of beets. Kidney Stones. The high oxalate content in beetroot juice may increase the severity of kidney stones, or if you have had kidney stones before, it may increase the likelihood of their return. Avoid consuming beets if you have not gotten the go ahead from your doctor. Always consult a doctor. Vocal Cord. A common side effect of drinking too much beetroot juice is the feeling of tightness in your throat. It has been proven that drinking beet juice with apple juice or other fresh vegetables in a cocktail may prevent this unusual side effect. Fever and Chills. Because beets contain compounds that detoxify and cleanse your body, you may experience symptoms such as low fever and/or chills while your body fights to get rid of all the bad things that have been forced out of hiding by the beets but these symptoms are temporary and common. Precautions and Allowed Daily Consumption. It is important to remember that beetroot juice will initiate a cleansing reaction in your body which may cause you to feel a little dizzy and nauseous. Though this is normal, it may be a bit uncomfortable so it is recommended that you start with a low dose of beet juice until your body can tolerate the cleansing effect. Start with 6 – 8 ounces twice a day. Gradually increase this dosage to a wine glass 2 to 3 times daily. Also remember that beeturia is perfectly normal. Beetroot juice has many other health benefits and definitely more health benefits than disadvantages so it never hurts to try. If you have any health issues please consult your physician before venturing on the beet journey alone. Organic Beetroot Powder . Beetroot is low calorie and yet packed with many nutrients that help the body work efficiently, and has been proved in a number of studies to enhance athletic performance. As with many things that are good for you, however, beetroot can be hard work! As anyone who has tried to peel a beetroot before cooking with it will know, the stains get EVERYWHERE, and they’re not the easiest of vegetables to add to a smoothie – definitely not the superfood of choice for someone with a busy lifestyle. But, as always, we’ve got your back. Our organic beetroot powder is perfect for getting your beet’ hit on the go, leaving you with more time to spend reaping the benefits. Will Organic Beetroot Powder Help Me Lose Weight? Like any weight- loss tool, beetroot consumption is no substitute for a fully rounded healthy lifestyle. However, the great benefits of beetroot and organic beetroot powder are certainly a great addition and aid to achieving and maximising your health goals. Firstly, beetroots are great sources of potassium, which help regulate the body’s fluids and prevent water retention, a common source of unnecessary extra weight. Additionally, the dietary fibre found in beetroot naturally helps the body feel fuller for longer. So make sure you include it in your food prep if you’re struggling to crack a cravings cycle. Not only that, but improved performance in endurance style activities mean you can maximise your cardio, to burn more calories but (more importantly) help you achieve goals you’ve set for yourself. Hit a plateau on your 1. K time? Try a dose of beetroot to break through. A 2. 00. 9 study by Exeter University found that supplementation with beetroot juice enhanced stamina, and extended time to exhaustion in high intensity exercise. Paralympic champion David Weir swears by the purple power of the beetroot, and it’s certainly become far more common to include beetroot in an athlete’s nutritional plan. Why Is Organic Important? At Myprotein, we know that organic products are important to many people who focus on a healthy lifestyle. The avoidance of man made pesticides and GMOs allows us to work with nature when creating our Organic Beetroot Powder. After all, if you’re looking for the natural benefits of beetroot, you want to know that it’s not been coloured with synthetic dye or processed with industrial solvents. The organic status of our powder lets us assure you that our beetroot powder is authentic, natural goodness you can eat or drink with confidence. What’s The Best Way To Eat Organic Beetroot Powder? The beauty of Organic Beetroot Powder is in it’s versatility. You can add it to smoothies, soups, or even to your spice mixes as you are cooking. Without the potent vinegar taste (and smell) of fresh beetroot, organic beetroot powder can easily slip into your recipes with minimal fuss. Easy Beetroot Smoothie. This smoothie is a perfect pre- workout treat to enhance the properties of the organic beetroot powder and help you turbo charge your results at the gym. For optimum results, drink around half an hour before you’re due to work out. You’ll need– 1 tsp. Organic Beetroot Powder– 2. Simply blend all ingredients together and drink before your workout. Organic Beetroot Powder .
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