Clearing up Kidney Confusion: Part Deux. It. When I wrote the introduction to this piece I was just getting settled into our new place in Santa Fe, NM and was looking at over a month at home to work and write. If you're looking for new diet to lose weight, beyond diet is not for you! Skeptic user reviews reveal does it work & why diet ALONE is not an option. Another things to note about this. Back in the 1800s, they determined that the stomach should only be able to hold 4 liters of stuff (by filling corpses). User Reviewed wiki How to Increase Leptin. Three Parts: Eating the Right Way Eating the Right Foods Having the Right Lifestyle Community Q&A. Calories in, calories. When I wrote the introduction to this piece I was just getting settled. Then a number of wacky events happened and I. When I sat down to do this kidney piece it was with a mindset that I had a ton of time and could really sink my teeth into it. Up front here I’d like to thank Mat “The Kraken” Lalonde with his help on some literature for this piece. Any inaccuracies however are my own tomfoolery. If I wanted to cut to the chase I could boil this whole thing down to the following: 1- Dietary protein DOES NOT CAUSE KIDNEY DAMAGE. Chronically elevated BLOOD GLUCOSE levels DO cause kidney damage. Dietary fructose REALLY causes kidney damage. Many kidney issues have either a hyperinsulinemic characteristic, an autoimmune characteristic, and or a combination of autoimmunity or hyperinsulinism. A standard, low- ish carb paleo diet can fix most of these issues. For serious kidney damage a low- protein, ketogenic diet can be remarkably therapeutic. If you get kidney stones that are from oxalates, reduce your green veggie intake (spinach for example) and have other types of veggies. If you get kidney stones that are from urate salts, you are likely NOT following a low- ish carb paleo diet, you likely have insulin resistance and your liver is not processing uric acid. As much as I. This includes blood pressure, filtering and removal of various metabolic waste products, blood volume, red blood cell count, electrolytes, acid base balance. The lions share of kidney function involves filtration of the blood via a counter current exchange process that biology makes use of not only in kidneys, but also in the distal portion of limbs. In the case of kidneys, the counter current process retains or excretes various dissolved items as needed. In the case of limbs it. GFR, when properly interpreted or implemented, should tell us how much actual filtration is occurring in the kidneys. If we know the concentration of an item like creatinine (a by- product of creatine breakdown) in the plasma and in the urine, then we have a good idea of GFR. If BUN is going up we know the kidneys are NOT doing an adequate job. We are after all, accumulating nitrogenous waste products in the BLOOD (blood urea nitrogen). Conversely, if we see elevated albumin in the URINE we know we likely have kidney damage. In situations such as blood sugar highs in diabetics we can see glucose in the urine as a coping mechanism to bring blood glucose levels down, but that situation is bad, bad business. Here is a brief recap of that: 1- Increased Creatinine: May not mean much, NOT a bullet proof demonstration of GFR. Increased BUN: Bad news. GFR may actually be low, we are accumulating toxic nitrogen breakdown products like a boat taking on water. Increased urine albumin: No Bueno. The kidneys are damaged, protein that should stay in the vascular system is leaking into the urine. Glucose in the urine: Five Alarm No Bueno. As we will see, diabetes and the peri- diabetic state is hell on the kidneys. Basic Pathophysiology. Before we get all pathological, let. The glomerulus itself is. This is the first stage of filtration in which large amounts of the fluid portion of the blood are literally pushed through the glomerlus and accumulate in the proximal tubule. In the second photo we see not just the Bowman. If you notice this structure is wrapped in a vascular web and it is at this interface that we can create either a dilute or concentrated urine depending on if our hormonal system is actively transporting things like sodium into the filtrate, or reabsorbing sodium (or other solutes such are urea) back into circulation. As we will see, kidney function can head south from a variety of causes, but we will also see how our modern diet and lifestyle can compound pathogenic factors that bode poorly if you are interested in dead sexy kidney function (DSKF). Physical damage. I. When I was Thai boxing many years ago I took several very nasty knees to the low back. Some motocross riders experience the same things simply from the jarring of landing jumps. Many of our modern activities are damn fun, but not the healthiest of things to do! When we consider how delicate the nephron is it should not be surprising that damage to various elements can cause problems. The main modes of action we. As the name implies, glycation is a process whereby a sugar binds to a protein or lipid. Now, this can happen enzymatically in the case of glycoproteins and glycolipids (a nifty way to modify the structure of these molecules and subsequently their functionality. Free glucose, can, will and does stick to various proteins and lipids in our bodies via this non- enzymatic process. This is not a good scenario, as it does change the FUNCTIONALITY of these affected structures. Fortunately, we have enzymes that work to undo these unscheduled glycation events, and things work pretty well if we keep food and lifestyle within certain tolerances. In the case of metabolic derangement we have chronically elevated blood glucose levels which drive AGE formation in a concentration dependant fashion: more glucose means more AGE. Then we have fructose. Fructose has several unfortunate characteristics: 1- It tends to be processed mainly by the liver, so it. At any given concentration, we can expect fructose to produce more AGE. Damage to the distal portions of the nephron can alter reabsorption. The net result is that our ability to filter out toxic substances such as urea and or regulate normal fluid and electrolyte balance are dramatically altered. Inflammation. As y. Normally this protects us from bacteria, viruses, parasites and cancer, but abnormal amounts of inflammation can get us in hot water (urine?). This is an interesting paper which demonstrates fructose is problematic for kidney function and one of the modes of action is actually an increase in inflammation via increased monocyte chemoattractant protein- 1 (MCP- 1). Monocytes are part of the innate immune response which we now understand is at ground zero in metabolic derangement and overall systemic inflammation. Once one element of the immune system is on alert, things tend to spiral out of control. In this specific situation, monocytes attack elements of the nephron, causing damage and decreasing renal function. Well known forms of autoimmunity include rheumatoid arthritis, multiple sclerosis and lupus. Less well known autoimmune diseases that affect the kidneys include autoimmune glomerular nephritis, which is actually a form of systemic Lupus. If you have attended either my seminar or Mat . Not surprisingly, a little investigation into search terms such as . If you need a reminder about the role of transglutaminase in autoimmune disease, please read this review on celiac disease a model for autoimmunity. Hormonal factors. Hyperinsulinsim. Chronically elevated insulin levels appear to have a number of causes (excess fructose, linoleic acid (n- 6), sedentism, inflammation, sleep disturbances. Most common are Type 2 diabetes and obesity, but linkage to hyperinsulinim includes various types of cancer, mental decline, acne and renal problems for a short list. In the hyperinsulinemic state we have several problems we have already visited (AGE. During the hyperinsulinemic state liver metabolism is, well, broken. We see a decrease in the production of sex hormone binding protein (SHBP) which can be a growth promoter, but we also see an increase in various growth factors including epithelial growth factor (EGF) which can be problematic for a number of skin conditions, and vascular endothelial growth factor (VEGF), which, (you guessed it) can damage kidney function. The structures of the nephron are literally only a few cells think at best. If these structures become damaged due to inflammation, or thickened due to abnormal growth. This studyshows how powerful the removal of excess VEGF can be in a diabetic mouse model. The long and short is that even with the other complications associated with diabetes (AGE. The action of aldosterone is to cause sodium retention and potassium excretion, with the net effect being an increased blood volume. Hyperinsulinism causes increased blood volume as aldosterone production is increased in lock- step with insulin production. Cortisol. Cortisol has similar effects to aldosterone (sodium retention) but is much less potent in this regard. Hormonal Effects of sleep. This could be a long post unto itself, but I. Interestingly, sleep deprivation blocks the nighttime pulsitile release of aldosterone with an interesting effect. Elevated cortisol & hyperinsulinism both alter normal sleep cycles, and have as clinical manifestations, increased nighttime urine production. Which further disturbs sleep, buggaring insulin sensitivity and increasing cortisol levels. You could look at it like this: Hyperinsulinism causes us to retain sodium and water, but also tends to disturb sleep. What about protein and kidneys? Hmm. In healthy kidneys protein intake has NO EFFECT on kidney health. In sick kidneys, protein can cause problems. Because when the kidneys are not excreting urea bad things happen. Urea itself is not particularly toxic, but other nitrogenous waste products are neurotoxic and can cause death at high enough levels. In individuals with kidney disease they will likely benefit from a decrease in protein intake. He is sedentary, stressed, has terrible sleep and exists on packaged pastry products and beverages with . Recently Pete had to get a physical and he had: high blood pressure, elevated: blood glucose, BUN, creatinine. Given that his condition was obviously not good it was recommended that his renal function get checked out. Tests indicated Pete was operating on approximately 1. Pete was pretty shaken up by his condition. Fortunately for Pete, his employer was a member at a wacky little gym called Nor. The Half Day diet claims to help you lose weight by combining the paleo way of eating with the freedom to enjoy carbohydrates, but only at night. The diet was created.An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. Exercise Health Myths About Running, Jogging, Biking, Marathons, and Triathlons. Click here to read the "Medical Disclaimer." Guidelines for Healthy Exercise. ID; no other information is captured. Accepting the NEJM cookie is. Atkins Induction - Low Carb Friends. Welcome to Low Carb Friends, a friendly community where thousands of people from around the world come to discuss all issues related to how to lose body fat and KEEP IT OFF! Our Faces gallery is full of inspirational pictures of the success that members have achieved here! You are currently viewing our boards as a guest which gives you limited access. By joining our community you will have access to post questions or topics, communicate privately with other friends, print recipes, view inspirational photo galleries, upload your own photo gallery and access many other special features. Registration is fast, simple and absolutely FREE so please, join our community today! If you have any problems with the registration process or your account login, please contact us. The time now is 0. Ketogenic Diet Weight Loss Results. My Ketogenic Diet Weight Loss Results. Before I talk about the ketogenic diet, I would like to give you a little background about myself. A few years ago I had manage to eat and drink my way up to 2. Even though I have a goofy smile in the picture below, it was a very depressing time in my life. The only thing I was worried about when I got off work was beer and unhealthy foods. I could go to Long John Silver’s and eat eight pieces of fish, eight shrimp, a large box of fries and still look for more food to eat. The last thing on my mind was any type of diet or exercise. I was about 2. 65lbs in the photo below. I decided to quit drinking, start working out and of course, find a job. When I would workout, I would do three sets of ten reps per body part. That’s all I remembered from high school when I played football. It was basically high carbs, low fats, fruits and veggies. I remembered the old food pyramids back when I was a kid and all I could think of was. And from looking at the bottom of the pyramid, I can eat all of the bread, rice, cereal and pasta I wanted. So that’s exactly what I did. I was eating tons of bread from sandwiches because most of the deli slices were low fat. I’m talking loads of spaghetti, lasagna, mac and cheese and potatoes I could handle. I didn’t know anything about good carbs or bad carbs. I stayed away from eggs because I thought they would increase my cholesterol and blood pressure. You can see the direct result of eating this way in the photo below. I would stumble across posts where people were talking about “keto” but there was really no detailed information about it. So I started a calories deficit eating 1. I would bounce from 2. The days I would only eat 1. I would eat over 3. For every day the I ate on a calorie deficit, there would be three to four days straight of nothing but junk food. Then the holidays rolled around and I would just pig- out on everything I could get my hands on. With a job as a furniture mover, working out five days a week at a massive 6’3. It contradicted everything I knew about dieting thus far. But for some reason I was intrigued so I kept on reading. That’s where I first heard the term “low carb diet“. I started noticing the word Keto pop up again and again so I Googled it. I brought me right back to a post on Bodybuilding. For the next couple of weeks, I read about SKD(Standard Keto Diet), TKD(Targeted Keto Diet) and CKD(Cyclical Keto Diet). For a more complete breakdown of the three, you can check out a post on Ruled. I also give an overview of the three further in this article if you want to skip down and come back. It turned out to be a disaster because I would suffer all week long anxious for the weekend to eat carbs. When the weekend finally came, you would’ve thought I’d never eaten sweets before. Then Monday would come and I felt like crap! I was just about to give up on it until I finally found a breakthrough. It turns out, I didn’t have a clue what being in a state of ketosis really meant. So I decided to grind it out with less than 2. I got it right. Why is it, then, that this latest trend in dieting and nutrition is gaining traction and has reportedly been adopted by big name athletic franchises, like the Los Angeles Lakers? Breaking all the rules for traditional dieting, the focus of the ketogenic diet is getting the body to burn fat. While other diets focus on the amount of food being consumed and its nutritive value, the keto diet is unique in that it focuses on calorie sources. The Philosophy of a Low Carb Ketogenic Diet. The main philosophy is that a person can get their body to burn fat efficiently by exercising and eating the right caloric balance of fats, carbohydrates and protein. Keep reading to learn more about the ketogenic diet, how it works, how to set yourself up for success with a ketogenic diet plan and what kinds of fantastic results you can expect. What is a Ketogenic Diet? Starting with the basics, let. The word diet obviously just means . So for our foundation, let? If it were as simple as saying . Fruits are full of simple sugars which our bodies readily use for energy. In fact, simple sugars are the easiest energy source for humans because they. Today, simple sugars are ubiquitous in the diet. They. Eliminating simple sugars from the diet forces the body to metabolize something else as a primary energy source. Consuming the bulk of your daily calories from fat may seem like a counter- productive way to try and lose weight. A person on a regular diet consumes enough sugar that their body doesn. So I just listed a few of the important ones to give you a general idea of how amazing this lifestyle is. Cancer. Epilepsy. Alzheimer. Lower Blood Pressure. Bone Inflammation. Lower Cholesterol. Appetite Suppressing. Increase In Good Cholesterol. Reduce Blood Sugar And Insulin Levels. Ketogenic Diet Side Effects. Just to be clear. You may or may not experience one or more of the following symptoms when you first start off on the keto diet. Frequent Urination. Fatigue. Headaches. Sugar Cravings. Weakness. If that sounds like a win/win, it certainly is: you get to consume way more fat but you. Consider the potatoes used to make French fries, rich dough used in pizza, or the fact that every hamburger or sandwich comes in between a large bun. Carbohydrates have always been the enemy when it comes to fat loss because they take your metabolism in a direction opposite to ketosis; they take so long to burn off that your body never has a chance to burn any fat. Instead of focusing on a calorie count, shift your focus to your macronutrient percentages and focus on that instead. Here are some guidelines for determining the types of foods that are best suited to your person ketogenic diet plan, as well as how much an average person should be eating: Fat has a caloric value of 9 calories per gram of fat. Based on a 2. 00. For a 2. 00. 0 calorie diet with 4. Carbohydrates are easy to consume on their own without eating protein or fat. Foods like bread, pasta, and rice are high in complex carbs while not being a significant source of either protein or fat. On the other hand, it. Fats and protein often go together in the diet, but with careful planning you can ensure that you. See my post about the Top 1. The Three Types of Ketosis Diets. I’ll give you a quick overview of the three in case you don’t want to leave this post. No exceptions! As the most common of all types of keto diets. You want to limit your carb intake to 3. For the majority of you that are starting out, this is the one I recommend and also follow myself. Targeted Ketogenic Diet. TKD– (Targeted Keto Diet) This is where you eat carbs only before you workout. If you want to try this angle, you want to eat your carbs 3. I recommend eating digestible carbs that has a high glycemic index to prevent any stomach issues. Foods that are high in glucose are the way to go to replenish muscle glycogen. Fructose based foods will only replenish your liver glycogen levels which is not a good thing at all. With this approach, the carbs you eat before you workout will get used up before it has a chance to kick you out of ketosis. Just make sure to get your quality fats, proteins and veggies when you eat dinner. Cyclical Ketogenic Diet. CKD – (Cyclical Keto Diet) This is where you eat carbs once a week or every two weeks. This approach is referred to as carb- loading. You basically remain on the standard keto diet five days out of the week (normally Monday through Friday). And on the weekends (typically 2. This is only recommended for serious bodybuilders who know what they are doing. For me this approach was a disaster as I stated earlier as I would literally binge on junk food. But if you think you can handle it, more power to you! Ketogenic Diet Meal Plan. Now that you. Pesto will help your body start producing ketones. If you. Cheese works well in the ketogenic diet because it provides many calories from fat while being virtually devoid of carbs (check the nutrition label) and relatively low in protein. At lunch time, it. Salmon and Tuna steaks are great whole foods . Fish are full of Omega- 3 Fatty Acids . Learn your go- to foods so you can easily track your nutrition throughout the day and use dinner to make any tweaks that will balance out your macronutrient ratios as best you can. Steak is great because you can get a lot of fat along with a good amount of protein, so you. Diets high in fat promote higher levels of growth hormone as well as testosterone in the body, leading to more solid lean muscle gains. There are other ways that you can add- on to the ketogenic diet to actually improve your keto diet results, burn more fat and even gain some muscle as well. The Cyclic ketogenic diet is similar to the regular diet, except you actually eat high amounts of carbohydrates on just two days per week, sticking to the keto diet on the other five days. This is great for maintaining your carbohydrate stores for optimal performance in the gym, while keeping your body in ketosis for the vast majority of the time. As a guideline for this modification, stick to the absolute minimum level of carbohydrates you can handle during your keto phase. If you notice your output in the gym declining, you probably need to add more carbohydrates. There. Your keto diet results depend on home cooking . If it fits your macros, skip the calorie counting and just put it in your mouth. I not only had success myself since I started two years ago but I’ve helped many others transform their life as well. With this guide, you get direct access to me as well as other cool bonuses. But I must admit though! My Success. Description. Ketogenic diet weight loss results before and after. My success story on the ketogenic diet plan. How the ketosis diet plan can work for you. Author. Julius Minor.
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The Wal-Mart $4 Generic Drug Plan: Could it Work for You? Traci Richards and Stephen Schuster, co-founders of the health insurance resource HealthCue and resident. Rated #1 at GNC, This Amazing Product Is Promoting Normal Blood Sugar Levels for Tens of Thousands of People. By clicking or pressing enter on the link its going to be leave current website and redirect to another website. By clicking or pressing enter on the link its going. Gates of Vienna. Note: Takuan’s post (which was originally published last night) is to remain at the top for a while, so I made it “sticky”. However, much has happened since it went up, including the Blogger outage. Scroll down for a report on that. See also: Two forthrightly anti- Semitic Islamic leaders in Norway, Judicial coddling in Germany, and Part 3 of the Imran Firasat interview. More new posts will be added below this one. Oh, and don’t mess around with JIM. The essay below is the conclusion of the ninth part in a series by Takuan Seiyo. See the list at the bottom of this post for links to the previous installments. Left: Pierre- Auguste Renoir, Dance at Le Moulin de la Galette, 1. Right: George Grosz, Metropolis, 1. The Bee and the Lamb. Part 9 (continued)By Takuan Seiyo. After being taken down twice by Blogger within a single week, we got the message: It. Gates of Vienna has moved to a new address. I have previously hinted that intermittent fasting sidesteps the issues associated with stubborn body fat. Indeed I rarely find any need for advanced strategies to. A Whole New Road to Serfdom. That Which is Not Seen (continued)For over 6. White mea- culpists have had a firm grip in all fields of cultural mind imprinting: education high and low; paper media, then electronic, then digital media; all forms of entertainment, the plastic arts and music high and low, and religious instruction and worship too. Their main endeavor has been to enforce their compulsory (e. K- 1. 2) and discretionary (e. Nor the evils of the worldwide Islamic Inquisition which — not in the 1. Muslim apostates to barbaric execution. It’s America’s destruction of the snail darter but not Mussulmanism’s destruction of the Bamyan Buddhas or its proposed destruction of the Sphinx and the Pyramids, let alone its obliteration of all the pre- Rome cradles of Christianity but for remaining ruins in the Middle East and dust of the desert in North Africa. It’s the evils of feudalism and industrial workers’ exploitation in Europe and America, but not the strict Confucian evils of Northeast Asia. There, a member of the ruling class in China had, essentially, a free hand with anyone of the lower classes, a Japanese samurai could test his sword by cutting down an insolent peasant, and farmers were so squeezed by their fief holders that they habitually sold their daughters to bordellos for the few coins it provided for next season’s seed. Feminism, Socialism and anti- Antisemitism should have arisen in Saudi Arabia or Yemen, Algeria or Peshawar, for good reasons. Instead, aggressive White androphobes of all genders which I can no longer count are decimating the philogynous and egalitarian West. Equality psychos are tearing down the most egalitarian society that ever existed (except for initial communist experiments, before they turned bloody). American Jews, at the apex of the greatest fortune and philosemitic tolerance their long diaspora has ever bestowed on their kind, are busy supporting all the ideologies and policies that demolish their safe harbor and build up their Muslim, Black and Third World enemies. They will come to rue their tacit assumption that better the antisemite you don’t know than the few hundred imputed and real ones catalogued at ADL. One would be hard put to find a nation not based on the invasion of another people’s territory and their mass slaughter. Yet poisoned American madmen proclaim “No Thanks for Thanksgiving” as though the Indians themselves did not fight endless genocidal wars from Peru to Canada, with torture, ritual murder or slavery for the captives and, at times, cannibalism too. Leftoid masochists and the Christian meek call for returning Hawaii to the Hawaiians and capitulating before a massive Mexican reconquista of one- third of America. The self- defined “Feminist- Tauist- Neo. Pagan- Post- Structuralist- Deconstructionist- Socialist” useful idiot Gillian Schutte begins her New Year 2. Dear White People by “wholeheartedly apologizing for what my ancestors did to the people of South Africa and inviting you to do the same.”Yet the Magyars don’t seem to feel much guilt over the Illyrians, Pannonians, Sarmatians and Celts whose land and lives they took in the 9th century, to form Hungary. The rightful Etruscan landowners are not bearing angry placards in front of the Vatican. The Japanese are not planning to relinquish Hokkaido to its original owners, the Ainu. The tall, white and fair- haired Chachapoyas of the Andean forest have, alas, no remnants left to sue the Incas for genocide in a Peruvian court of law. The Aztecs, whether in Jalisco or Los Angeles, don’t agonize over having taken what would become Mexico City from its original Culhuacan owners, with lots of grisly details. Yet for 3. 8 years Neil Young has been reminding adoring audiences about “Cortez the Killer”, discreetly omitting Tlacaelel the killer and the killer people whom Cortez killed. Hitler’s Willing Executioners: Ordinary Germans and the Holocaust (1. Daniel Goldhagen presenting the thesis that the German nation as such was composed of willing executioners of the Jews because of a unique “eliminationist antisemitism” in the German people, with long historical roots. However, even that great moral abyss of Western civilization — the Holocausts — stands out more in its industrialized and organizational features than it does either in the quality of its hatefulness or its relative or even absolute volumes. 10 steps to accelerate onboarding/on-boarding in line with The New Leader's 100-Day Action Plan.Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com. Today's News: The Riley Report APRIL 2017 Friday - April 7, 2017 On This Day In History: 1712 - A slave revolt broke out in New York City. 1798 - The territory of. Hi, I always thought that Ketosis would be a beneficial metabolic state to achieve for a certain time/period until I read the following statement in The Food Hourglass The material in this report originated in the National Center for Chronic Disease Prevention and Health Promotion, Ursula E. Bauer, PhD, Director Corresponding. And Holocausts they were, for in addition to the nearly 6 million Jews, the Germans also murdered over 2. Slavs, and that’s counting Russia, Ukraine, Poland, Lithuania, Belarus and Czechoslovakia alone. In absolute numbers, the total number of World War II non- German civilian victims of Nazi Germany is smaller than the 5. Bolsheviks in Russia, or Mao’s 7. China, or the Mughal- Muslim genocide of Hindus — the latter have their own Holocaust Day on August 1. In relative numbers, in just one year, 1. Hutus and Tutsis in Rwanda, killed off a total of one million, in a population of 7 million. Tutsi population was erased. Is it more humane to go by a stroke of a blunt machete than by a whiff of Zyklon B? The Khmer Rouge murdered at least 2 million Cambodians between 1. Is it more humane to die by wallops from a Cambodian pickaxe handle than by a bullet from a German Mauser? Inscription on the back (in German): “Ukraine 1. Jewish Aktion, Ivangorod.”There is a special horror attached to the Third Reich, because those were 2. Europeans, Christians, and in many ways the smartest, most civilized people on Earth. But the Holocausts do not prove that Whites are worse than other people, just that they are no better. The history of the Third Reich also proves that with the right formula of economic blowup, misery and humiliation, sparked by charismatic evil, no people are immune to such horror, at no time. Burn The Fat Body Transformation System. The Best Part: I'll Show You How To Do It Safely And Naturally, With No Weight- Loss Industry B. S. Of Any Kind: No Pills, No Powders, No Supplements, No . This is also the same fat- burning system I still use today to stay in shape after age 4. More importantly, you'll see how these little- known secrets of all- natural bodybuilders and fitness models are the key to burning YOUR most stubborn fat and getting the body YOU want.. 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The Second Element of Burn The Fat is your right nutrition. You might have heard the expression, . Without the right eating plan that accounts for your individual needs and goals, everything else falls apart. They simply follow the simple formula to determine how many calories their bodies need daily to maintain their current weight (the amount they. That way, you never unintentionally over- eat and store food away as unwanted fat. In fact, many people tell me they eat more with Burn The Fat than they. Now, you might be wondering. The difference is, with Burn The Fat, the . Think of the third element - the right cardio - as a Fat burning ACCELERATOR.. But Burn the Fat is unlike any other program you've ever seen, because Burn The Fat Cardio doesn't lock you into one type of exercise.. You don't have sweat on a treadmill every day.. It's a simple formula of duration X frequency X intensity combined with weekly micro- adjustments, that lets you dial your fat- burning UP or dial it DOWN (if you want to stop losing weight), with whatever type of cardio that makes you happy. Couldn't you lose fat, without cardio, with the right nutrition alone? Basically, this means that. You may see some success from this alone if you took really careful notes. The system I teach in Burn The Fat is the system I personally use, and it. In Their Own Words. These successful . I'm Now 1. 28 lbs At 1. Body Fat! The more my muscles popped, the more addicted I became to the training. Don't try to starve the fat. Fuel your body properly and it will perform better. It was like my body turned into a fat- burning, muscle- building machine.! The Newest Burn the Fat program that you can get today is still based on the same bodybuilder- inspired nutrition and training strategies that I developed for personal clients, who expected, no - demanded - success, and those clients have been achieving success with these principles since 1. Only now, it's even better.. In the early days, the only way to learn my system was to hire me in person, to train you one- on- one, in the gym. Next came Burn the Fat private coaching, where hundreds of people did the program with me in person or long distance by phone or email. Then tens of thousands more found this system though my Burn The Fat Inner Circle.. And in the last 1. Burn the Fat Program exploded, with over 3. Burn the Fat books. This includes the new Burn the Fat Program together with the Burn the Fat Inner Circle, for total immersion in the community, and for online coaching from me. The NEW Burn the Fat program delivers you the same fat- burning techniques my clients have used for years, and delivers it in 7 short and simple lessons. Introducing. On Day 2 you'll learn the truth about calories that the diet industry doesn't want you to know - and how many calories you should really eat. Plus, you'll learn about the . On Day 4 you'll learn the ! As a bonus, you'll get the top 1. Burn the Fat recipes of all time. On Day 5 you'll get your own personal daily meal plan. You're in total control too - you can eat whatever you want, as long as you follow a few simple . On Day 6 you'll get your training programs for burning fat and sculpting muscle. Start with any one of the four workout programs designed for every level from beginner to advanced, then easily . When you order, you get instant access to ALL the Burn the Fat materials the moment you join, and I've broken the course into 7 steps in 7 days, so you're not overwhelmed and I can walk you through each lesson, one day at a time. I. Now let me tell you about all the other bonuses you'll get as well.. BONUS #1: Burn the Fat Essentials - The Fat- Burning Toolkit ($4. All the tools you need to make the program easy to follow are available at the click of a mouse: workout trackers, meal planner sheets, calorie calculators, protein, carb and fat calculators, Burn the Fat food data base, Burn the fat shopping list, Burn the Fat Progress chart Burn the Fat Goal Planners and more. BONUS #2: Burn the Fat Meal Planner Software ($9. Amazing push- button software creates and saves your customized meals, daily meal plans, and recipes.. BONUS #3: Burn the Fat Recipes ($2. Forget about bland . 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People are becoming friends thanks to April the Giraffe; RIGHT NOW WEATHER. Master of Theology (ThM) The Master of Theology degree goes beyond the standard MDiv to produce Bible expositors who are qualified to serve God effectively as pastors. And co-ed fitness center chain five locations to better serve our members. Always-open convenience of a 24 hour gym that is fully staffed day and night. 24 Hour Fitness Free Pass. Have You Ever Thought About Joining 24 Hour Fitness? Fitness Rebates Would Like To Give You a FREE Pass To Try Out One Of Their Health Clubs. For as low as $10.00 a month* Cardinal Fitness is one of the most affordable health clubs you Here's a summary of what a typical Peak Fitness routine might look like using a recumbent bike: Warm up for three minutes; Exercise as hard and fast as you can for. Sign up for a brand new membership for 24 Hour Fitness to qualify for special deals. Go to 24HourFitness.com to see the latest deals and offer restrictions. Amenities include state- of- the- art cardio and strength training equipment, free weights, stretching and core training areas, showers and locker rooms, personal training, and tanning (where available). With memberships starting at $1. We are staffed 24/7 which means if you need a smoothie or have a question we are here for you day or night. Visit a location near you for your own personal tour! Fitness Nation is a 24 Hour gym and fitness center located in Arlington, Texas. We offer many effective exercise classes and workout equipment choices. The 24-Hour Flat Stomach Meal Plan. In the name of spring break bikinis and music festival crop tops. At Boost, "Flexibility" is our middle name! All of our 7 locations are open 24/7. With our Premium level (or above) membership, use as many of our fitness centers as. The Monthly Video Gaming Reports and the corresponding Comma Separated Values (CSV) File agree to Illinois Gaming Board data. The CSV file can be downloaded into. Find local Vestibular Balance Disorders resources for the top U.S. Fundamentals of Heat and Mass Transfer 7th Edition Bergman Solutions Manual. 24 Hour Fitness Riverton Illinois PoliceHowever, it looks like you listened to. We would like to show you a description here but the site won Biographies (Bios are in Alphabetical Order; Click Picture to Enlarge) Barry Abrams Barry Abrams in Saigon, at left, with his good friend, John Mikesch; then Barry in. Nucor Building Systems is a leading manufacturer of custom pre-engineered metal building systems with over 1,000 Authorized Builders across North America. World of Outlaws News. USAC Race Results & Press Releases. Courtesy, Dick Jordan. WINDOM WINS THE SUMAR, COMPLETES WEEKEND SWEEP. Truro and the Friendly Hour Group. 24 Hour Fitness Riverton Illinois WeatherCity Resources for Vestibular Balance Disorders on Medicine. Net. com. Middle ear infection or inflammation (otitis media) is inflammation of the middle ear. There are two. forms of this type of. City Resources for Cyclic Vomiting Syndrome (CVS) on Medicine. Net. com. A number of vital tasks carried out during sleep help maintain good health. 3-Day Detox Diet Plan. Looking for a simple 3-day detox diet plan? Your detox starts tomorrow! First, check out our article on WHY you should. Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body . Rebooting your body for summer can be a healthy, natural process, expert says. Danette May's new Bikini Body Detox plan has been getting a lot of buzz lately. I decided to put together this review to bring out some important details. Replace a meal each day with a detoxifying smoothie: Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can. Want a weight loss menu that delivers a one-two punch? Shed fat and flush toxins with this detox and cleanse 7-day weight loss menu plan. Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet Banana diet plan, or a banana island, as it is also known, is an easy and sweet way to achieve detox, weight loss, boost your health and, help you enjoy simplicity. How To Do A Banana Diet Plan For Detox & Weight Loss. Banana diet plan, or a banana island, as it is also known, is an easy and sweet way to achieve detox, weight loss, boost your health. One of the greatest things about bananas is that they are available year round anywhere you are and they are also cost effective, if you look at the calories that they provide. Bananas are rich in B vitamins and magnesium and they contain zero cholesterol. When ripe they are also packed full of simple sugars and a great way to give your body an energy boost. 7 Day Juice Fast Plan. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if youBananas are high in potassium . A medium banana contains 4. Studies (1) show that a diet rich in potassium helps you prevent high blood pressure and protects against atherosclerosis (heart disease). Bananas also improve your digestion due to them being high in fiber, which helps regulate the speed of digestion and allows for regular bowl movements. Bananas contain fructooligosaccharides (FOS) ? The banana plan is very much what it sounds like – you eat bananas for a period of time. I? Can I add milk to my smoothies? Can I add sugar to my smoothies? No coffee, sugar, spices, or any other foods other than just bananas, greens and coconut water. In fact, you need to receive a diversity of nutrients in your diet. So 1- 2 times per year, for example in the spring or in the autumn can be an idea, if you wanted to cleanse your body with the help of a banana island. Also, be sure to rest enough during your cleanse as your body will be going through a deeper detox and restoration. Your bananas need to be ripe, which means soft and spotty, as unripe bananas will upset your digestion. Does the banana diet work? Yes, however only if you continue with the healthy, whole- food plant based diet that includes plenty of raw foods following the banana cleanse. So go on a banana diet to reset your body so you can then switch to a healthy meal plan, which we talk about in detail in Thrive On Raw: Easy And Practical Guide To Starting And Succeeding On A Raw Food Lifestyle. However, they are not true. Both Paul and I have been following a fruit- based raw food plan since 2. We. The same is true for any other food . Recovered in double quick time, did not have any leg soreness. Also set a new PB for my 5km running! Energy, energy and more energy! A typical medium banana contains about 1. So if you are a female eating 2,0. If you are a male eating 3,0. Are you going to do it? Have you done it already or are thinking of giving it a try? Post your comments below! Of course you cannot just do a short banana diet cleanse and shift and keep the weight off for life. A whole- food, plant- based meal plan that is as much raw as possible is going to help you not only shift any extra weight and keep it off long term, but also boost your health and rejuvenate you on every level. We give a step- by- step plan to switching to this lifestyle, including meal plans, shopping lists, recipes, and more in Thrive On Raw: Easy And Practical Guide To A Raw Or High Raw Lifestyle. Bibliography: Gylling H, Plat J, Turley S, et al. Plant sterols and plant stanols in the management of dyslipidaemia and prevention of cardiovascular disease. Atherosclerosis 2. Mitsou EK, Kougia E, Nomikos T, et al. Effect of banana consumption on faecal microbiota: a randomized, controlled trial. Anaerobe 2. 01. 1; 1. Our 2. 1- Day Tummy Diet Plan . This plan helped my fellow testers and me shrink our stomachs (by up to 4 1/2 inches in one case!) and ease our tummy troubles. At least two people stopped taking prescription drugs for heartburn entirely, and GI symptoms disappeared completely for several testers. Bonus: Try 6 recipes from the plan here! To jump- start your weight loss, the first phase is designed to supply the fewest calories, replacing one meal per day with the Belly Soother Smoothie. Very low in FODMAP foods and grain- free, this phase features foods that are the absolute easiest to digest healthfully. While you will immediately feel leaner and cleaner, this is not a . Our testers lost an average of 5 1/2 pounds after this phase! Andrew Purcell. PHASE 2: SOOTHE AND SHRINK (DAYS 6 TO 1. Maximize belly- fat loss by boosting anti- inflammatory foods that are high in magnesium and monounsaturated fatty acids. Here, we introduce fiber- rich and carb- light grains. Meals feature an ideal balance of 4. You can also order 2. Day Tummy wherever books are sold. Performix SST reviews from real customers on Bodybuilding.com. Everyone knows that you need an effective workout plan and a great bodybuilding diet to succeed. This book gives you: The scientific approach to working out i.e. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Kenny you definitely provided some on this. The Best Time To Take Creatine. It started back in 2. That was the first time I .
I had been hearing great things about the product for years, but up to that point, I had avoided it like some black market drug. But then research started to come out—lots of it. Literally hundreds of articles professed not only the benefits of creatine, but more important, its safety. For starters, you could expect: Still, I was nervous. I don't like putting anything in my body that has a shred of doubt attached to it. But eventually, I was willing to try it—in secrecy. I went with my best friend to a local supplement store, bought a creatine product, and then immediately hid it in another bag. When I returned home, I stashed my creatine under my bed. As crazy as it might sound, I didn't want anyone to know I was taking it. Maybe I thought they would diminish my hard work. Maybe I was still worried that the studies were wrong, and I was foolish to believe them. Whatever the reason, creatine was my secret. Mystery Supplement No More. Fast forward 1. 3 years, and there's no longer any reason to fear or be ashamed of creatine. It's now one of the most well- researched supplements, and studies have begun linking it to benefits that extend far beyond muscle- building, including anti- aging, memory support, and cell protection capabilities. On the athletic front, creatine's effectiveness has only been reinforced. It's been shown repeatedly to provide the physique and performance benefits which people talked about back when I first bought it. In addition, studies have shown it to improve work capacity for a wide variety of training, aid in workout recovery, and decrease the time needed to regain strength after workouts, to name just a few. Along with sleep and a good diet, creatine has earned its reputation as the cheapest way you can improve both your performance in the gym and the results you see. In short, the question of why to take creatine is no longer the most pressing one to ask. Instead, it's when. Nutrient Timing: Where Science Meets Wishful Thinking. Nutrient timing is a hot topic, especially among athletes and anyone looking for an edge in the gym or in a body transformation. Part of this stems from solid science showing that the timing of carbohydrate consumption can influence important aspects of recovery and growth, such as glycogen replenishment and, to a limited degree, muscle protein synthesis. The other side is practical: You want the most bang for your buck when it comes to the nutritional products and supplements you purchase. Anecdotal claims about effectiveness are easy to find; scientific backing is more elusive. You'd think that such a heavily studied supplement as creatine would be an exception to this rule, but until recently, there was almost no in- depth research into the effectiveness of creatine timing. In the face of such a void, creatine takers have generally fallen into one of three camps: Camp 1: Before A Workout. The argument for taking creatine before a workout usually follows these lines: More creatine equals more ATP, the primary currency of cellular energy. More ATP means more power available to the muscles. More power means more activation of muscle fibers and more weight lifted. More weight means more muscle. Sounds tempting, right? Camp 2: After A Workout. On the flipside, the argument for creatine after a workout often focuses on how your muscles are depleted of nutrients after a workout, and are thus . Throw creatine in there along with your protein and carbs, and your body will supposedly soak up the powerful supplement and receive all of its benefits. Camp 3: Whenever You Want. The argument for ? Basically, they say, you don't need to stress yourself about timing. Since creatine is good for you, as long as you supplement with it you'll see the benefits. What the Research Says. Creatine supplementation plus resistance exercise increases fat- free mass and strength. They trained five days per week and were also directed to consume 5g on their rest days at any time they wanted. The workouts were fairly standard push- pull- legs splits, and the methodology used in the study suggests that the findings would apply to most weightlifters. This study became popular because the abstract appeared to say clearly that taking creatine after a workout is better than taking it before. Here's what it said: Creatine supplementation plus resistance exercise increases fat- free mass and strength. Based on the magnitude inferences, it appears that consuming creatine immediately post- workout is superior to pre- workout vis a vis body composition and strength. Yet upon closer inspection, the . While both groups found benefit from the creatine supplementation, the benefit they received was more or less equal. Put another way, there wasn't any significant effect (less than 5 percent chance what was observed was due to chance meant . Rather, when the researchers broke the results down on a case- by- case basis, they saw a trend that suggested that there may be a difference. So if we removed all of the jargon and big words, this is what the researchers are really saying: . Optimal dosing still appears to be between 2- 5g per day. So save your money and take the smaller dose when and how you please. It'll still offer maximum results. Shop Top Creatine Products In Our Store! Mike Mentzer - Wikipedia. Mike Mentzer (November 1. In grammar school and Ephrata High School, he received . He said his ultimate goal during that period was to become a psychiatrist. His father had bought him set of weights and an instruction booklet. The booklet suggested that he train no more than three days a week, so Mike did just that. By age 1. 5, his body weight had reached 1. Mike could bench press 3. Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. After graduating high school, Mentzer served four years in the United States Air Force. It was during this time he started working out over three hours a day, six days a week. In 1. 97. 1, Mentzer entered and won the Mr. In 1. 97. 1 he suffered his worst defeat, placing 1. AAU Mr. America, which was won by Casey Viator. Mentzer considered his presence at this contest important later on, as here that he met Viator who gave Mentzer the contact information for his trainer Arthur Jones. Due to a severe shoulder injury, he was forced to quit training from 1. In early 1. 97. 5, however, he resumed training and returned to competition in 1. Mr. America contest, placing third behind Robby Robinson and Roger Callard. Mentzer went on to win that competition the next year, in 1. He won the 1. 97. North America championships in Vancouver, British Columbia, Canada, and competed a week later at the 1. Mr. In 1. 97. 8, Mentzer won the Mr. Universe in Acapulco, Mexico with the first and only perfect 3. He became a professional bodybuilder after that 1. Universe win. Olympia, again with a perfect 3. Frank Zane who was awarded the title for a third time that year. Olympia he placed fourth (in a tie with Boyer Coe) behind Arnold Schwarzenegger, Chris Dickerson and Frank Zane. He maintained that the contest was rigged until the day he died. While he never said he thought that he should have won, he maintained that Arnold should not have, though he eventually got on good terms with Schwarzenegger. Through years of study, observation, knowledge of stress physiology, the most up- to- date scientific information available, and careful use of his reasoning abilities, Mentzer devised and successfully implemented his own theory of bodybuilding. Mentzer's theories are intended to help a drug- free person achieve his or her full genetic potential within the shortest amount of time. In it, he detailed the principles of high intensity weight training. Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. Heavy Duty II also espouses critical thinking. In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high- quality grains and fruits, and two each of dairy and protein daily, all year- round. Mentzer's reasoning was simple: to build 1. That averages 1. 6 extra calories per day, and only four of them needed to be from protein. In his first bodybuilding contest, he met the winner, Casey Viator. Mentzer learned that Viator trained in very high intensity (heavy weights for as many repetitions as possible, to total muscle fatigue), for very brief (2. Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in De. Land, Florida. Mentzer and Jones soon met and became friends. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. He began training clients in a near- experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits. His first breakthrough became known as the 'Ideal (Principled) Routine', which was a fantastic step in minimal training. Outlined in High- Intensity Training the Mike Mentzer Way, fewer than five working sets were performed each session, and rest was emphasized, calling for 4. Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure. This contest gathered a lot of attention, because at it he became the first bodybuilder ever to receive a perfect 3. Some time later, Mentzer attracted more attention when he introduced Dorian Yates to high- intensity training, and put him through his first series of workouts in the early '9. Olympia six consecutive times, from 1. Lancaster - 1st. 19. AAU Mr. America - 1. AAU Teen Mr America - 2nd. IFBB Mr. America - 3rd (Medium)1. ABBA Mr. USA - 2nd (Medium)1. IFBB Mr. America - 1st (Overall)1. IFBB Mr. America - 1st (Medium)1. IFBB Mr. Universe - 2nd (MW)1. IFBB North American Championships - 1st (Overall)1. IFBB North American Championships - 1st (MW)1. IFBB Mr. Universe - 2nd (HW)1. IFBB USA vs the World - 1st (HW)1. IFBB World Amateur Championships - 1st (HW)1. IFBB Canada Pro Cup - 2nd. IFBB Florida Pro Invitational - 1st. IFBB Night of Champions - 3rd. IFBB Mr. Olympia - 1st (HW)1. IFBB Pittsburgh Pro Invitational - 2nd. IFBB Southern Pro Cup - 1st. IFBB Mr. Olympia - 5th. Personal life. Years later, Mike said that his father . Sears, a friend of Mentzer and an editor and publisher of his Muscles in Minutes book, he stated that. He read the more traditional philosophers then, and . In my opinion, Mike's ideas on bodybuilding were . His approach to critical thought, analytical thinking, and knowing there is one truth, all allowed him to buck conventional thought and push onward with his own mental effort. Regarding what he learned from Ayn Rand, Mentzer said in an interview. I learned how to do these things by reading and . To get started on the proper, methodical path read her books of explicit philosophic essays . After reading and re- reading the first couple of chapters from each of those books, put them aside for a while and read her two epochally great novels- -. Just as is true with any other context of knowledge, philosophy must be studied in a logically structured order.. In his last interview before his death, Mentzer said he was delighted to get so many phone clients and close personal bodybuilding friends, such as Markus Reinhardt, who had been influenced by him to become Objectivists. He described Objectivism as the best philosophy ever devised. He also criticized the philosophy of Immanuel Kant, which he described as an . He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a Ph. D. Mike had met Dorian Yates in the 1. Dorian's bodybuilding career. Years later when Yates won Joe Weider's . Mike, his brother Ray, and Dorian formed a clothing company called . MYM was based on the success of Don Smith's . The three principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream. With the blessing and promotion of Joe Weider, the trio manufactured and distributed their own line of cut- and- sew sportswear. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Two days later, his brother Ray also died in his sleep after complications from his long battle with Berger's disease. Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. Childhood Constipation & Cow. We used to think most chronic constipation in infants and young children was all in their head, they were anal retentive, or had some intestinal disorder, but these researchers studied 2. Within three days, 2. Symptoms completely regressed when a cow. And they did that twice. They stuck with the milk- free diet, came back a month later, and they stayed cured!
The latest Journal of Immunty (Vol 15 No 1) is off the press and hard copies were mailed on March 24th. Most of this issue is an extended article on.The researchers concluded that many cases of chronic constipation in young children. Five years later a considerable number of kids are still suffering. In fact it may even extend into adulthood. Since the Paleo diet relies heavily on meat, a Paleo diet for vegetarians seems like a contradiction. Here's how to make the Paleo diet and vegetarianism work well. You may republish this material online or in print under our Creative Commons licence. You must attribute the article to NutritionFacts.org with a link back to. So to cure the disease in just a few days by eliminating cow. Sixty- five kids suffering from chronic constipation, all previously treated with laxatives without success; 4. An anal fissure is where there. They gave them either cow. So what happened? In two thirds of the children, constipation resolved while they were receiving soy milk. And the anal fissures and pain were cured, whereas none of the children receiving cow. In the 4. 4 responders, the relation with cow. All those lesions, including the most severe anal fissures, disappeared on a cow. Cutting out cow’s milk may help cure anal fissures in adults too, but then give them a cow. All the studies looking at biopsy tissue samples in patients with chronic constipation because of cow. Bottom line, for all children with constipation who do not respond to treatment, a trial of the elimination of cow. A common problem with the studies though is when they switched kids from cow. A 2. 01. 3 study got constipated kids off all dairy and 1. New England Journal study where the background diet was unrestricted. In fact in that original study 2. Either was better than cow milk, but no mammary milk at all may be best. To see any graphs, charts, graphics, images, and quotes to which Dr. This is just an approximation. In. Play from Briefing. Geopolitical tensions around Syria and North Korea have gotten the best of investors in the first half of Tuesday's session, but the S& P 5. The Nasdaq (- 0. 4%) and the Dow (- 0. Russell 2. 00. 0 (+0. It's important to note that the holiday- shortened week has reduced participation, making it a bit easier for traders to move prices around. Nonetheless, the sharp rise in the CBOEVolatility. Index (VIX 1. 5. 2. Buying interest within the Treasury market has been unevenly distributed thus far; the 1. As one might expect, the financial sector (- 0. The top- weighted technology group (- 0. Apple (AAPL 1. 41. Chipmakers have also weighed on the sector, evidenced by the 1. PHLX Semiconductor Index. The consumer discretionary space (- 0. The real estate sector (+0. On the data front, investors received only one economic report- -February JOLTS- -in today' session: 1. Connecture and Healthx announce collaboration to integrate its smart shopping, enrollment and engagement solutions with Healthx's portal technology (CNXR) : 1. Amtrust Financial responds to WSJ article, says not aware of any such FBI investigation, has never been contacted by the FBI with respect to such an investigation (AFSI) : 1. MGM Resorts: Allied Esports and Esports Arena announces plans for a new dedicated esports venue to be developed at Luxor Hotel and Casino; the arena is scheduled to open in 2. MGM) : 1. 1: 5. 5 am European Markets Closing Prices (: SUMRX) : European markets are now closed; stock markets across Europe performed as follows: The behavior of the stock market today (and for the past six weeks really) has been a taxing matter for many participants, because it seems to have lost its post- election bravado. We pointed to several factors in an earlier Floor Talk comment that seem to be weighing on the stock market today, the most prominent of which in a thinly- traded market could perhaps be the breach of the 5. Another factor that some think could be in play today is tax- related selling. Marathon Patent Group announces relationship with Hermes Patents to share information, provide services and pursue mutual strategic and financial objectives (MARA) : 1. Notable movers of interest: AFSI - 1. WSJ reports that that there might be secret recordings involved with SEC investigation of the co (SCANX) : The following are some of today's most notable movers of interest, categorized by market capitalization (large cap over $1. K average daily volume). Large Cap Gainers. DIS (1. 12. 9. 4 +0. Added to Conviction Buy List at Goldman. WDC (8. 5. 1. 4 +0. Upgraded to Overweight from Neutral at JP Morgan. Large Cap Losers. UAL (6. 8. 5. 9 - 4. Reports March 2. 01. RPMs +3. 0% y/y and ASMs +3. Q1 passenger unit revenue to be approx. UHS (1. 22. 4. 4 - 0. Shares fall amid cautious Buzz. Feed article on the co's Shadow Mountain Behavioral Health facility. Mid Cap Gainers. CXW (3. Modifies contract with the State of Ohio at the 1,7. Lake Erie Correctional Institution to house up to an additional 9. Northeast Ohio Correctional Center. RNG (2. 8. 5 +2. 8. Upgraded to Overweight from Equal- Weight at Morgan Stanley. YELP (3. 3. 6. 3 +2. Upgraded to Overweight from Sector Weight at Pacific Crest. Mid Cap Losers. AFSI (1. WSJ discusses that there might be secret recordings involved with SEC investigation of Am. Trust. ON (1. 4. 2. Downgraded to Underperform at Credit Suisse. CRUS (6. 1. 1. 8 - 5. Apple (AAPL) suppliers seeing weakness following analyst comments suggesting that Dialog Semi (DLGNF) might lose supply deal with Apple (SWKS, QRVO, AVGO). Sasol completes majority of Rand/US Dollar hedging program for its 2. SSL) : Hedges with a total notional amount of US$4 billion (averaging US$1 billion per quarter) have been put into place, with an annual average floor of R1. US$, and an annual average cap of R1. US$. These levels approximate the quarterly averages. These hedges will provide Sasol with some cash flow and balance sheet protection, as gearing and net debt to EBITDA levels are expected to peak during the 2. Panera Bread affirms Q1 earnings release date of April 2. PNRA) : 1. 0: 2. Floor Talk: Market volatility pops to 2. TALKX) : After a relatively calm pre- market session, the stock market has seen some notable pressure since the open and market volatility, as measured by the CBOE Volatility Index (: VIX), has increased to its highest level of 2. There are a few factors at play, most notably: Increased geopolitical concerns around Syria and North Korea, with President Trump re- tweeting this morning that he would like to see China help defuse the North Korea situation, but if it didn't, then the U. S. The geopolitical concerns are evident in the 1. Relative weakness in semiconductor space, following Qualcomm's (QCOM) Answer and Counterclaims to the January lawsuit brought by Apple (AAPL) against the Company, which is weighing disproportionately on the Nasdaq (- 0. Potential for technical deterioration with the S& P 5. The 5. 0- day moving average has been a mainstay of support since the election, so today's early breach may cause some deterioration. Being a holiday week which is also a heavy spring break vacation week, this type of action could be exaggerated in a lower- liquidity environment. So far the weakness is contained and the most notable move is the VIX itself. Another factor to consider is that with the VIX now at the highest level since the election and up 2. HKEX and Nasdaq have been technology partners since 1. Bridgeline Digital selected by a global technology corporation as their 'Digital Experience provider' (BLIN) : The customer, is a $1. This engagement includes a three- year Saa. S subscription and the development of their corporate variant site to support their presence in the Asia- Pacific region. Opening Market Summary: Stocks Open Tuesday Modestly Lower (: WRAPX) : The S& P 5. Tuesday's session with a loss of 0. Nearly all sectors trade lower in the early going, however, the real estate sector (unch) holds a slim gain. The heavily- weighted financial group (- 0. U. S. Treasuries hover near their overnight highs with the benchmark 1. For its part, the U. S. Dollar Index (1. Go. Pro launches its first- ever camera Trade- Up Program (GPRO) : For a limited time starting April 1. Go. Pro owners can receive $1. HERO5 Black, or $5. HERO5 Session when they trade- in any previous- generation Go. Pro HERO camera. And when paired with Go. Pro's new software, they unlock the simplest, most powerful mobile storytelling solution yet. K5 is currently hosted at Cyrus. One's advanced, highly secure Carrollton, Texas data center. Granite Construction Incorporated (GVA) announced that it has been awarded a $2. California Department of Transportation for the reconstruction of State Route 1. Indian Wells, California. Granite will book the contract into its first quarter 2. Construction is scheduled to begin in the second quarter of 2. Dialog Semi knows of no business reason for this movement in share price; remains comfortable with guidance for Q1 and FY1. DLGNF) : Co noted the recent movement in its share price. The Company knows of no business reason for this movement and confirms that it remains comfortable with its guidance for the first quarter and in its prospects for the year. The Company notes the level of visibility into the design cycle of its leading customers remains unchanged and the business relationships are in line with the normal course of business. Prior Guidance: . As in previous years, revenue performance will be strongly weighted towards the second half of the year. Note: At this point, it is only one overseas analyst suggesting this (see 8: 5. Other Potential Apple supplier stocks: CRUS, SWKS, AVGO, QRVO. Note: DLGNF shares were sharply lower in overseas trading after an analyst suggested that Dialog Semi might lose supply deal with Apple (AAPL) - - see 6: 1. Note: At this point, it is only one overseas analyst suggesting this (see 8: 5. Other Potential Apple supplier stocks: CRUS, SWKS, AVGO, QRVO. Pangea Logistics Solutions announces the retirement of CFO Anthony Laura; names Gianni Del as replacement CFO (PANL) : Mr. Laura has been involved with the Company in various roles since its inception in 1. He will remain with the Company as a director and continues to be a major shareholder. Laura will be replaced by Gianni Del Signore, who had previously served as Controller. During his seven- year tenure at Pangaea, Del Signore has worked closely with Mr. Laura in managing Pangaea's overall finance function. S& P futures vs fair value: - 4. Nasdaq futures vs fair value: - 5. The S& P 5. 00 futures trade five points, or 0. Investors' cautious sentiment has intensified in recent days as President Trump has made it clear that the new administration will not shy away from conflict. More specifically, investors wonder what the United States' relationship with China and Russia will look like going forward amid the ongoing conflict in Syria and heightened tensions with North Korea. Treasuries trade in the green, profiting from the mild risk- off sentiment. The 1. 0- yr yield is lower by three basis points at 2. Also of note, Minneapolis Fed President Neel Kashkari is scheduled to speak this afternoon at 1. ET. On the corporate front, Walt Disney (DIS 1. Conviction Buy List' at Goldman. Conversely, United Continental (UAL 6. For its part, crude oil trades 0. Today's lone economic report, February JOLTS, will cross the wires at 1. ET. 9: 0. 2 am Inovio Pharma announces prelim results from the expanded stage of its phase I study, EBOV- 0. Ebola product (INO) : The expanded study examined different regimens of its Ebola DNA vaccine INO- 4. The results across both stages of the trial, including both intramuscular and intradermal delivery, demonstrated that 9. Ebola- specific antibody immune response, with the mean antibody titer comparable or superior to those reported from viral vector- based Ebola vaccines. Dr. Joseph Kim, Inovio's President & CEO, said, . With these strong results from 2. |
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